| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
7 piece
fresh spinach or lettuce
|
2.9 |
3.6 |
0.4 |
23 |
210 |
48 |
|
|
1 can
natural tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
3 regular
crab sticks
|
12.0 |
68.4 |
9.5 |
412 |
15 |
62 |
|
|
1 serving
pickles
|
0.4 |
33.7 |
0.3 |
122 |
35 |
43 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1012 regular
whole piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
125488 |
33882 |
|
| Total (sin cocinar) |
2142.2 |
6825.4 |
602.2 |
34772 |
126228 |
34772 |
|
| Por 100g |
1.7 |
5.4 |
0.5 |
28 |
100 |
28 |
|
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