| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
medium carrots 200250 grams approx.
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1/2 regular
cabbage or cabbage 150200 grams approx.
|
1.3 |
5.8 |
0.1 |
25 |
12 |
3 |
|
|
1 serving
water
(para cocer las verduras)
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 tablespoons
level tureens of natural cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
29 |
102 |
|
|
1/2 tablet concentrated garlic seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
4.0 |
20.2 |
10.5 |
182 |
236 |
182 |
|
| Por 100g |
1.7 |
8.5 |
4.4 |
77 |
100 |
77 |
|
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