| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
cabbage or cabbage
|
1.3 |
5.8 |
0.1 |
25 |
300 |
75 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
100 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
100 |
34 |
|
|
150 g
broccoli can be frozen
|
2.8 |
4.8 |
0.3 |
26 |
150 |
39 |
|
|
150 g
cauliflower can be frozen
|
1.9 |
5.0 |
0.3 |
25 |
150 |
38 |
|
|
2 bouillon cubes of vegetables or chicken
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
oil 45
|
0.0 |
0.0 |
100.0 |
884 |
54 |
481 |
|
|
2000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
| Total (sin cocinar) |
67.4 |
126.3 |
60.4 |
1154 |
2965 |
1150 |
|
| Por 100g |
2.3 |
4.3 |
2.0 |
39 |
100 |
39 |
|
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