| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
1 regular
broccoli bouquet
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 tray
shiitake
|
2.4 |
8.2 |
0.2 |
40 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 cup
vegetables broth
|
0.2 |
1.0 |
0.1 |
6 |
220 |
13 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
| Total (sin cocinar) |
20.5 |
67.0 |
4.8 |
377 |
628 |
377 |
|
| Por 100g |
3.3 |
10.7 |
0.8 |
60 |
100 |
60 |
|
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