| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
half chicken breasts
|
14.7 |
15.0 |
15.8 |
263 |
170 |
447 |
|
|
6 slices
bacon
|
11.7 |
5.3 |
29.5 |
309 |
864 |
2670 |
|
|
612 leaf
fresh spinach
|
2.9 |
3.6 |
0.4 |
23 |
18360 |
4223 |
|
|
100 g
ricotta cheese
|
7.8 |
6.9 |
11.0 |
157 |
100 |
157 |
|
|
150 g
cheese
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
150 |
590 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
699.4 |
746.9 |
424.9 |
8210 |
19658 |
8210 |
|
| Por 100g |
3.6 |
3.8 |
2.2 |
42 |
100 |
42 |
|
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