| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
250 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
250 |
925 |
|
|
2 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
518 |
559 |
|
|
100 g
smoked salmon
|
0.0 |
0.0 |
100.0 |
902 |
100 |
902 |
|
|
1 serving
cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
14 |
51 |
|
|
1 serving
arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
500 g
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
500 |
600 |
|
|
1 tray
sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
65 |
24 |
|
|
to taste spices flavor cookpad
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
250.8 |
215.5 |
242.4 |
4090 |
1985 |
4090 |
|
| Por 100g |
12.6 |
10.9 |
12.2 |
206 |
100 |
206 |
|
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