| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
couscous
|
12.8 |
77.4 |
0.6 |
376 |
173 |
650 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 serving
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
mixed lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
olives
|
1.0 |
3.8 |
15.3 |
145 |
3 |
4 |
|
|
1 serving
peeled seeds
|
31.6 |
8.7 |
48.8 |
553 |
30 |
166 |
|
|
1 serving
sprouted bean sprouts
|
3.4 |
8.9 |
0.3 |
43 |
19 |
8 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
| Total (sin cocinar) |
39.9 |
215.4 |
17.2 |
1050 |
450 |
1051 |
|
| Por 100g |
8.9 |
47.9 |
3.8 |
234 |
100 |
234 |
|
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