| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
desalted cod tails without bones or frozen cod
|
15.3 |
0.0 |
0.4 |
69 |
232 |
160 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 can
400 g crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 little white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
diced potatoes
|
2.0 |
17.5 |
0.1 |
77 |
75 |
58 |
|
| Total (sin cocinar) |
38.9 |
29.1 |
1.2 |
308 |
517 |
308 |
|
| Por 100g |
7.5 |
5.6 |
0.2 |
59 |
100 |
59 |
|
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